Mental Wellness Hub

Empower Your Mind, Transform Your Life

At Mental Wellness Hub, we combine decades of clinical expertise with modern communication—phone, WhatsApp & email—to deliver fully confidential, personalized care. No video. No data harvesting. Just the support you need, when you need it.

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About Us

Who We Are: Founded by a team of licensed psychologists and counselors with over 50 years of combined experience, Mental Wellness Hub exists to make professional mental health support accessible to everyone—no camera required.

Our Approach: We integrate evidence-based therapies (CBT, ACT, Mindfulness) with compassionate listening. Each plan is co-created with you, matching modalities to your goals—stress reduction, trauma healing, performance coaching, or life transitions.

Why It Works: Removing video and data barriers helps you focus purely on the therapeutic relationship. Sessions via phone or WhatsApp mean you can choose the environment where you feel safest—from your bedroom, office, or a private walk.

Our Promise: Zero data collection. Zero judgments. Every conversation is encrypted end-to-end, and records are stored only with your explicit consent. You remain fully in control of your journey.

Our Team

Meet our expert practitioners dedicated to guiding you on your wellness journey

Dr. Ananya Sharma, PhD

A clinical psychologist with 15+ years in trauma-informed therapy and resilience training. Published author on mindfulness interventions for anxiety.

Mr. Rahul Verma, M.A.

Specializes in cognitive-behavioral therapy (CBT) for stress and burnout. Led workshops at over 20 corporations on mental health first aid.

Ms. Neha Gupta, LPC

Licensed professional counselor focusing on group dynamics and peer support. Expert in facilitating online support circles for depression and grief.

Mr. Vikram Singh, MFT

Marriage & family therapist with a specialty in adolescent mental health. Designs stress-relief programs for students and young professionals.

Services

One-on-One Therapy

A 60-minute session tailored to your needs—whether it’s anxiety management, self-esteem building, or coping with life changes. We begin with a thorough intake questionnaire, co-create SMART goals, and end with concrete take-home exercises.

Includes: Personalized plan, resources folder, 24-hour follow-up via email.

Group Counseling

Join a cohort of 6–8 individuals in a closed WhatsApp group. Each week, we discuss a curated topic—stress resilience, healthy boundaries, mindfulness techniques—led by Neha or Rahul. Peer sharing accelerates insight and accountability.

Includes: Weekly live check-ins, a digital workbook, session recordings.

Stress Relief Series

A 4-week guided journey of meditation, breathing, and progressive muscle relaxation. Delivered as 20-minute audio sessions you can play anywhere—designed by Vikram to fit a busy schedule.

Includes: Daily audio guide, weekly live Q&A, progress tracker.

Digital Resource Library

Access over 100 articles, worksheets, and short video tutorials on topics from sleep hygiene to emotional regulation. Updated monthly by our team with the latest research and tools.

Includes: Downloadable PDFs, self-assessment quizzes, expert webinar invitations.

Book a Session

Transparent pricing—no hidden fees, full control over your plan.

Popular

Individual

₹800

  • 60-minute personalized therapy
  • Goal-setting & homework
  • 24-hr email follow-up
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Group

₹500

  • Weekly 60-min WhatsApp cohort
  • Digital workbook & recordings
  • Peer accountability
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Monthly

₹2000

  • 4 × 1:1 sessions
  • Unlimited WhatsApp support
  • Full library access
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Testimonials

“Working with Dr. Sharma has been life-changing. Her insight into my anxiety patterns gave me tools I still use daily.”
— Kavita R.
“The group sessions helped me feel less alone and taught me coping strategies I could practice between calls.”
— Sameer K.
“I never thought a phone call could heal so much. The stress relief audios are my go-to before sleep.”